5% Nutrition CREA-TEN 225g

Crea-TEN® contains the most effective forms of Creatine currently available. Due to global shortages and the fact that 5% will not use inferior forms of creatine, we have chosen to use the 9 best forms currently on the market. Crea-TEN® also contains our exclusive Creatine Accelerate Blend. This innovative formula optimizes absorption and dramatically improves endurance. That’s not all! It also increases hydration and cell volume. That means dramatic pumps!

Crea-TEN® is a powerful combination of ten carefully chosen forms of Creatine and our exclusive Creatine Accelerant Blend that will promote optimal absorption and utilization, so you experience all the dramatic benefits that Creatine has to offer. Unlike some Creatine products, no loading is required and there is no need to cycle it.

Creatine helps increase the muscle’s stores of phosphorylation which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, it depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy. Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth.

Mix 1 scoop with 6-8 ounces of water and consume immediately post workout. On non-training days, mix one scoop with 6-8 ounces of water and consume with a meal.