Trained By JP EAA 1kg

Essential Amino Acids (EAAs) are the building blocks of protein, which the body needs for many functions, from building and maintaining bones, organs and muscle, to supporting immune function and providing energy. They’re also critical for hormonal, enzyme, neurotransmitter and hemoglobin production.

EAAs are amino acids that our bodies can’t make on its own, so they have to be obtained from our diet.