HYDRATION is important for all aspects of health, and is especially important for athletes and those who train hard or for long durations. Dehydration can cause tiredness and affect physical performance by reducing strength and aerobic capacity, therefore it is essential to stay on top of your hydration in order to maximise performance and ensure optimum recovery.
Our HYDRATION formula is designed to be used at any point during training:
Pre-training or pre-game - to ensure you go into your session as prepared as possible.
